| Day | Breakfast | Lunch | Dinner |
| Monday | Qat meal enriched with plant/animal source milk and sugar. Mix-fruit- veg: 2 medium size-carrots, cucumber, orange, apple, banana Drinking water | White rice with fish stew and vegetable. Orange whole Drinking water | Boiled unripe plantain with crayfish sauce Drinking water |
| Tuesday | Cornflakes/golden morn/ enriched with soyabean milk and sugar. Mix-fruit- vegetable, banana, orange, carrot, cucumber, avocado, & mango Drinking water | Swallow with vegetable soup. Drinking water | Boiled yam with crayfish sauce. Mix fruit puree (pineapple & watermelon) Drinking water |
| Wednesday | Bread with peanut butter and green tea. Mix-fruit- vegetable, banana, orange, carrot, cucumber, avocado, & cherry. Drinking water | Boiled yam with vegetable (local) sauce. Drinking water | Porridge beans. Maize Pap Cucumber and carrot Drinking water |
| Thursday | Boiled unripe plantain with crayfish sauce. mix-fruit-veg: 2 whole oranges, banana, paw-paw, carrot, cucumber, mango Drinking water | Swallow with bitter leaf soup Drinking water | Boiled rice and beans with beef sauce and vegetable (pumpkin leave)/ Drinking water |
| Friday | Bread. avocado butter, soy milk and sugar. Mix-fruit-veg: carrot, cucumber, orange, garden egg, cherry. Drinking water | Unripe plantain portage. Drinking water | Moi-moi and millet pap Drinking water |
This meal sample is open for discussion and feedback.
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Keep up with the meal planning exercise—and don’t hesitate to share your own meal sample
.